Guru of How To

Overweight and Obesity: What It Is? Overweight and obesity are a heterogeneous condition that has reached epidemic proportions and this particulièremenr child. The medical and scientific community is confronted with a challenge which is to curb the phenomenal growth of obesity and its complications in our population. The below image shows the trends of obesity […]

Diabetes is characterized by abnormal levels of insulin, the hormone that is responsible for using the glucose in the bloodstream. When informed about the symptoms, patients should aware of how to control diabetes with appropriate activities. Diabetes basically starts with overweight and obesity which caused by unbalancing food intake. Most people diagnosed with having diabetes […]

Often you do repeatedly rise (sit-ups) to get six packs abs is not it? But do these techniques really effective? There was a study done by the American Council on Exercise that several other types of abdominal exercises are more effective than usual to rise uninterruptedly. However, to get six packs abs is not only […]

Deciding to lose weight is a great idea but in fact there is a problem on how to stay slim? Well, we just have to know what should to do in order to prevent the fat comes again. Although our body should be destined to be slim, resulting from our modern diet that is rich in modified carbohydrates and […]

How many times have you tried to stop smoking in your life? It is a huge challenge and difficult but achievable, thankfully! A number of smokers trying to quit smoking using nicotine patches. But did you know that it is possible to stop smoking naturally without the use of drugs? Stop Smoking Activity Facts As early […]