How many times have you tried to stop smoking in your life? It is a huge challenge and difficult but achievable, thankfully!
A number of smokers trying to quit smoking using nicotine patches. But did you know that it is possible to stop smoking naturally without the use of drugs?
Stop Smoking Activity Facts
As early as 1972, more than 60 million people in the United States have managed to stop smoking. At one point more than 60% of the adult population was addicted to this drug. Today it is 28% and falling.
Now, this is not just a thought. If all these people can do it (60 million of them), includes every type of person imaginable – surely that is proof that you can successfully stop smoking.
Here’s another fact. From the latest scientific research, we know that although nicotine is one of the drugs that act faster than the world the actual physical withdrawal pangs when you give up is so gentle, you will hardly be aware of when you stop.
I know that you want to argue with me on this point, but, first, I would like first of all the following points. When you stop smoking, you feel the desire to smoke again and again. It is just a feeling, a feeling that we feel in our body.
Methods to Stop Smoking Naturally
Stop smoking is not easy. The first 24 hours after the last cigarette is the most difficult, and in the first four days are more intense symptoms of withdrawal, which tend to fade from the first week on the first month. While feelings of ill health as fatigue, irritability, difficulty concentrating and increased appetite may persist for several months.
The most recent ISTAT figures show that 90% of ex-smokers quit without help. However, without resorting to drugs, it is possible to facilitate the task with the help of some alternative practices, all-natural. Here is a brief overview of the most popular.
1) Stop Smoking Naturally With Acupuncture
Acupuncture is among of the most requested ever to stop smoking. Among the different systems are using paper clips, needles on the body or ears as the main tools. One of the most recent is called Acudetox: five needles are used fixtures in both ears, which are left on for 40 minutes. The basis of therapy of three sessions for three days in a row, but you can do other booster seats.
2) SELF – The best known is the method in (neuroemozionale integration), created by Dutch physician Roy Martina by combining the knowledge of the ancient Eastern medicine with modern techniques.
Assuming that the roots of bad habits like smoking are unconscious in a diversion of health, Martin has developed a technique of self-massage on some key points of the body. Complete with relaxation exercises and the use of vitamins and homeopathic remedies, which can be useful to get rid of other addictions and to help reduce stress and anxiety.
3) Farmacoagopuntura – This technique combines the methods of traditional Chinese medicine to those of mesotherapy, that uses very low doses of drugs that are injected under the skin into acupuncture points.
Smoke is used in the treatment, as drug, lidocaine, which is usually used as a local anesthetic. The method of acupuncture uses needles on specific points from the smoke and according to the characteristics of the person.
4) Regressive Hypnosis – It is based on a trance during which light is fixed post-hypnotic commands that cause the person to believe that the unpleasant smell and taste of nicotine.
For this reason, many people, during treatment (ranging from 2 to 6 games), do not feel the need to compensate for the lack of smoking with food or other surrogates. The person undergoing hypnosis is put at ease, lying in a chair in a state of relaxation induced by a few minutes.
It is then approached a lighted cigarette to the face and then the nose and this is when the hypnotic commands create the negative emotional attachment that causes the discomfort at the first smell. To strengthen the induction will be done inhaling the smoke from his mouth, as it does normally a smoker and asked to cough deeply as soon as the smoke enters the lungs.
We know that there are many products created to help people stop smoking quickly but these methods are just recommendations to stop smoking naturally. The choice of each of these methods is strictly personal, as well as its success. A serious motivation to stop smoking is in fact the only thing to be considered. Wish you all the best. Stop smoking before it damaging your health.